What are the benefits of strength exercises?

Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with ageing. Health professionals also believe that improving your flexibility can improve your posture, reduce aches and pains, and lower your risk of injury, too. While it's not always possible to prevent a fall, building muscle strength via exercise can help reduce the likelihood of falls and injury in people over 50.

Strength exercises can improve balance too, which can help reduce the risk.

As we age - from 30 onwards - we slowly lose skeletal muscle mass and strength. This makes it important to perform regular strength training to ensure we slow this process as much as possible. This in turn allows us to continue to perform everyday activities, such as rising from a chair or climbing the stairs, in older age.

The more muscle and strength we retain, the less likely we are to suffer from frailty, disability metabolic diseases like type two diabetes , and early death. Stronger older adults with high levels of muscle mass have much better quality of life.

As we get older, regular aerobic exercise like brisk walking can help to support cardiorespiratory fitness and metabolic health, but does not do much for muscle mass and strength

Improved muscular strength, better support to your skeletal structure, improved co-ordination and a more defined physique are just a few benefits of strength exercise.

Strength training does not just translate to being able to lift bigger weights in the gym - it can massively improve your day-to-day quality of life by helping with your posture and stability.

Not only that, but more lean muscle burns more calories, meaning you will use more energy by simply going about your normal day.