Pilates Retreat in Casares, Spain
18th-23rd June 2026 | 5 Days of Pilates, Adventure & Authentic Spain
Strengthen your body and forge new connections in the stunning landscapes of Andalusia
The Retreat
Join us for 5 days in the beautiful mountains of Andalusia, with some of Spain's best beaches just a stone's throw away. We'll be staying at Villa Esencia, a beautiful villa nestled in the Casares mountains with stunning views of Gibraltar and surrounded by wild gardens of rosemary and ancient cork oaks.
Energise your body with daily Pilates sessions, explore the historic white village of Casares, hike through spectacular mountain trails, and relax at ancient Roman sulphur baths. Discover the charming seaside city of Estepona and immerse yourself in authentic Spanish culture through local culinary experiences and an evening of traditional Flamenco.
The Venue
Villa Esencia is a hidden gem in the Casares mountains - a beautifully restored villa combining rustic Andalusian charm with modern comfort, surrounded by ancient cork oaks and wild gardens fragrant with rosemary.
From the villa's terraces, you'll enjoy breathtaking views over the Mediterranean stretching to Gibraltar, whilst the peaceful mountain setting provides the perfect backdrop for both energising movement and deep relaxation.
The villa features a dedicated indoor studio space, a lovely saltwater pool, and cosy outdoor sitting areas where we'll gather for meals under the Andalusian sky.
Located just minutes from the historic white village of Casares and a short drive from pristine beaches - the perfect balance of seclusion and convenience.
Pilates Sessions
Sunrise Energiser Sessions - Start each day with dynamic Pilates sequences designed to awaken your body, focussing on building strength, improving flexibility, and creating the energy you'll need for your day's adventures. Suitable for all levels, with modifications offered throughout.
Sunset Restoration Sessions - Wind down in the evening with gentle stretches and relaxation techniques that help your body recover from the day's activities. These sessions incorporate mindful movement, breathing exercises, and relaxation techniques to prepare you for restful sleep.
Your Accommodation
Villa Esencia offers five beautifully appointed en-suite bedrooms, each with air conditioning. Four rooms feature comfortable king-size beds (which can be separated into singles), whilst one room has a king-size bed. All rooms offer high quality mattresses, cotton satin linens and thoughtfully curated furnishings that reflect the villa's serene atmosphere.
The villa's common areas include comfortable lounges, outdoor terraces, and a beautiful saltwater pool – perfect spaces for connecting with fellow retreat participants or finding quiet moments of reflection.
Room allocation: Twin occupancy (shared rooms). Solo travellers will be thoughtfully paired with other participants.
The Surroundings
The village of Casares, located in the province of Málaga on the western Costa del Sol, is surrounded by the Sierra Bermeja and Sierra Crestellina. These mountain ranges are characterised by distinctive limestone formations and host a rich variety of wildlife, including eagles, falcons and griffon vultures.
Walks & Hikes - Explore the beautiful mountain landscape around Casares with our local guide Marianne, discovering gentle trails, ancient Roman paths, and lovely viewpoints. All our walking routes are easy to moderate, no special equipment needed – just bring comfortable walking shoes and your sense of adventure!
Explore Andalusia with Us
Historic Casares Village - Discover one of Andalusia's most picturesque pueblos blancos with its narrow cobblestone streets and panoramic mountain views.
Baños de la Hedionda - Visit these ancient thermal springs where Romans once bathed, enjoying a walk and picnic near the healing waters.
Estepona & the Coast - Explore this charming seaside town known for its famous Orchidarium, flower-lined streets, and beautiful beaches.
Authentic Flamenco - Immerse yourself in Spanish culture with an evening at one of the coast's leading Flamenco venues.
Subject to changes. The full Retreat Schedule will be published closer to the retreat.
Catering
Nourish your body with vibrant, wholesome meals prepared with love using fresh, locally-sourced ingredients. Our villa's cook creates delicious Mediterranean-inspired cuisine that energises your practice whilst celebrating authentic Spanish flavours.
Fresh breakfast will be served on the terrace each morning, and five evening meals feature local recipes and spices from different continents, creating rich and delicious flavours.
All dietary requirements happily accommodated – just let us know your needs when booking.
Limited to 10 participants - Secure your space now!
Retreat Price: £1,285 per person
(twin occupancy for all rooms)
What's Included
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5 nights accommodation at Villa Esencia
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Mornings & evening meals at Villa Esencia
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Packed lunch for walking tours
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Daily Pilates sessions with qualified instructor
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Mountain hike with local guide
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Transport and entrance fees for all scheduled activities
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Use of villa facilities (saltwater pool, common areas, high speed WiFi)
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All Pilates equipment and yoga mats
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Bedlinen, pool & bath towels, organic shower soap
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Your personal welcome gift bag
Not Included
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Flights to Málaga (easy connections from Gatwick)
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Travel insurance (highly recommended)
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Airport transfers (we can arrange shared transport, approx. 40 Euros return)
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Lunches while visiting local towns
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Personal expenses and optional activities